Celeriac, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Celeriac, cooked, boiled, drained, with salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Celeriac, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 0.96 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 5.9 g | 21.3 g ★ | Quinoa, cooked has 72% more |
| Fat | 0.19 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 297 mg | 7 mg ★ | Celeriac, cooked, boiled, drained, with salt has 4143% more |
| Calcium | 26 mg ★ | 17 mg | Celeriac, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Celeriac, cooked, boiled, drained, with salt has 0% more |
| Potassium | 173 mg ★ | 172 mg | Celeriac, cooked, boiled, drained, with salt has 1% more |
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