Celeriac, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Celeriac, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Celeriac, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Protein | 1.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 9.2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 1.6 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Sodium | 100 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Calcium | 43 mg ★ | 19 mg | Celeriac, raw has 126% more |
| Iron | 0.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 8 mg ★ | 1.5 mg | Celeriac, raw has 433% more |
| Potassium | 300 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.