Celeriac, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Celeriac, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Celeriac, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 120 kcal | Quinoa, cooked has 65% more |
| Protein | 1.5 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 9.2 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 1.6 g | 0.87 g ★ | Celeriac, raw has 84% more |
| Sodium | 100 mg | 7 mg ★ | Celeriac, raw has 1329% more |
| Calcium | 43 mg ★ | 17 mg | Celeriac, raw has 153% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Vitamin C | 8 mg ★ | 0 mg | Celeriac, raw has 0% more |
| Potassium | 300 mg ★ | 172 mg | Celeriac, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.