Celeriac, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Celeriac, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Celeriac, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal | 23 kcal ★ | Celeriac, raw has 83% more |
| Protein | 1.5 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 9.2 g ★ | 3.63 g | Celeriac, raw has 153% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 1.6 g | 0.42 g ★ | Celeriac, raw has 281% more |
| Sodium | 100 mg | 79 mg ★ | Celeriac, raw has 27% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 8 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 300 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.