Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt is high in Calcium, Phosphorus, and Potassium.

Breakfast Cereals
55kcal
Calories
2g
Protein
10.7g
Carbs
0.4g
Fat
1.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
126%
Iron
4.9%
Magnesium
8%
Phosphorus
28%
Potassium
23%
Sodium
4%
Zinc
0.3%
Copper
0%
Manganese
0.2%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).