Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Protein | 1.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 10.67 g ★ | 0 g | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 0% more |
| Fat | 0.37 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Fiber | 1.5 g ★ | 0 g | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 0% more |
| Sugar | 2.98 g | 0 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 126 mg ★ | 9 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 1300% more |
| Iron | 4.88 mg ★ | 0.71 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 587% more |
| Potassium | 23 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
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