Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Protein | 1.95 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Carbs | 10.67 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Fat | 0.37 g | 0.15 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 147% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 2.98 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 126 mg ★ | 38 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 232% more |
| Iron | 4.88 mg ★ | 0.69 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 607% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 23 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.