Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 120 kcal | Quinoa, cooked has 54% more |
| Protein | 1.95 g | 4.4 g ★ | Quinoa, cooked has 56% more |
| Carbs | 10.67 g | 21.3 g ★ | Quinoa, cooked has 50% more |
| Fat | 0.37 g ★ | 1.92 g | Quinoa, cooked has 81% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 2.98 g | 0.87 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 243% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 126 mg ★ | 17 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 641% more |
| Iron | 4.88 mg ★ | 1.49 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 228% more |
| Potassium | 23 mg | 172 mg ★ | Quinoa, cooked has 87% more |
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