Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Protein | 1.95 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 10.67 g ★ | 0 g | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 0% more |
| Fat | 0.37 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.5 g ★ | 0 g | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 0% more |
| Sugar | 2.98 g | 0 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 126 mg ★ | 15 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 740% more |
| Iron | 4.88 mg ★ | 1.04 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 369% more |
| Potassium | 23 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
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