Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Protein | 1.95 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 10.67 g ★ | 0 g | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 0% more |
| Fat | 0.37 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 1.5 g ★ | 0 g | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 0% more |
| Sugar | 2.98 g | 0 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 126 mg ★ | 26 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 385% more |
| Iron | 4.88 mg ★ | 2.59 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 88% more |
| Potassium | 23 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.