Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Protein | 1.95 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Carbs | 10.67 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Fat | 0.37 g | 0.28 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 32% more |
| Fiber | 1.5 g ★ | 0.4 g | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 275% more |
| Sugar | 2.98 g | 0.05 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 5860% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 126 mg ★ | 10 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 1160% more |
| Iron | 4.88 mg ★ | 0.2 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 2340% more |
| Potassium | 23 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
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