Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal is high in Calcium, Iron, Magnesium, and Phosphorus; a good source of fiber and Zinc.

Breakfast Cereals
443kcal
Calories
4.9g
Protein
79.9g
Carbs
11.5g
Fat
4.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
338%
Iron
34.3%
Magnesium
38%
Phosphorus
176%
Potassium
179%
Sodium
462%
Zinc
14.7%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).