Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 443 kcal | 61 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 626% more |
| Protein | 4.9 g ★ | 3.15 g | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 56% more |
| Carbs | 79.91 g ★ | 4.8 g | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 1565% more |
| Fat | 11.48 g | 3.25 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 253% more |
| Fiber | 4.7 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 0% more |
| Sugar | 35.36 g | 5.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 600% more |
| Sodium | 462 mg | 43 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 974% more |
| Calcium | 338 mg ★ | 113 mg | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 199% more |
| Iron | 34.29 mg ★ | 0.03 mg | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 114200% more |
| Vitamin C | 25 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 0% more |
| Potassium | 179 mg ★ | 132 mg | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.