Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 443 kcal | 165 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 168% more |
| Protein | 4.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 79.91 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 0% more |
| Fat | 11.48 g | 3.57 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 222% more |
| Fiber | 4.7 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 0% more |
| Sugar | 35.36 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 0% more |
| Sodium | 462 mg | 74 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 524% more |
| Calcium | 338 mg ★ | 15 mg | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 2153% more |
| Iron | 34.29 mg ★ | 1.04 mg | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 3197% more |
| Vitamin C | 25 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 0% more |
| Potassium | 179 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
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