Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 443 kcal | 35 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 1166% more |
| Protein | 4.9 g ★ | 2.38 g | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 106% more |
| Carbs | 79.91 g ★ | 7.18 g | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 1013% more |
| Fat | 11.48 g | 0.41 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 2700% more |
| Fiber | 4.7 g ★ | 3.3 g | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 42% more |
| Sugar | 35.36 g | 1.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 2444% more |
| Sodium | 462 mg | 262 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 76% more |
| Calcium | 338 mg ★ | 40 mg | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 745% more |
| Iron | 34.29 mg ★ | 0.67 mg | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 5018% more |
| Vitamin C | 25 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Potassium | 179 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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