Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 443 kcal | 160 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 177% more |
| Protein | 4.9 g ★ | 2 g | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 145% more |
| Carbs | 79.91 g ★ | 8.53 g | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 837% more |
| Fat | 11.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 22% more |
| Fiber | 4.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Sugar | 35.36 g | 0.66 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 5258% more |
| Sodium | 462 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 6500% more |
| Calcium | 338 mg ★ | 12 mg | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 2717% more |
| Iron | 34.29 mg ★ | 0.55 mg | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 6135% more |
| Vitamin C | 25 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 150% more |
| Potassium | 179 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.