Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 443 kcal | 89 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 398% more |
| Protein | 4.9 g ★ | 1.09 g | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 350% more |
| Carbs | 79.91 g ★ | 22.84 g | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 250% more |
| Fat | 11.48 g | 0.33 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 3379% more |
| Fiber | 4.7 g ★ | 2.6 g | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 81% more |
| Sugar | 35.36 g | 12.23 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 189% more |
| Sodium | 462 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 46100% more |
| Calcium | 338 mg ★ | 5 mg | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 6660% more |
| Iron | 34.29 mg ★ | 0.26 mg | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 13088% more |
| Vitamin C | 25 mg ★ | 8.7 mg | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 187% more |
| Potassium | 179 mg | 358 mg ★ | Bananas, raw has 50% more |
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