Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
6 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 443 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 4.9 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 79.91 g ★ | 21.55 g | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 271% more |
| Fat | 11.48 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 4.7 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 35.36 g | 4.35 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 713% more |
| Sodium | 462 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 46100% more |
| Calcium | 338 mg ★ | 269 mg | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 26% more |
| Iron | 34.29 mg ★ | 3.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 824% more |
| Vitamin C | 25 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 0% more |
| Potassium | 179 mg | 733 mg ★ | Nuts, almonds has 76% more |
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