Chard, swiss, cooked, boiled, drained, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Chard, swiss, cooked, boiled, drained, with salt
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Chard, swiss, cooked, boiled, drained, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Protein | 1.88 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Carbs | 4.13 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 0.08 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 2.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sugar | 1.1 g | 0 g ★ | Chard, swiss, cooked, boiled, drained, with salt has 0% more |
| Sodium | 415 mg | 2 mg ★ | Chard, swiss, cooked, boiled, drained, with salt has 20650% more |
| Calcium | 58 mg ★ | 54 mg | Chard, swiss, cooked, boiled, drained, with salt has 7% more |
| Iron | 2.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Vitamin C | 18 mg ★ | 0 mg | Chard, swiss, cooked, boiled, drained, with salt has 0% more |
| Potassium | 549 mg ★ | 429 mg | Chard, swiss, cooked, boiled, drained, with salt has 28% more |
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