Chard, swiss, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Chard, swiss, cooked, boiled, drained, without salt
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Chard, swiss, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 89 kcal | Bananas, raw has 78% more |
| Protein | 1.88 g ★ | 1.09 g | Chard, swiss, cooked, boiled, drained, without salt has 72% more |
| Carbs | 4.13 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 0.08 g ★ | 0.33 g | Bananas, raw has 76% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 1.1 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 179 mg | 1 mg ★ | Chard, swiss, cooked, boiled, drained, without salt has 17800% more |
| Calcium | 58 mg ★ | 5 mg | Chard, swiss, cooked, boiled, drained, without salt has 1060% more |
| Iron | 2.26 mg ★ | 0.26 mg | Chard, swiss, cooked, boiled, drained, without salt has 769% more |
| Vitamin C | 18 mg ★ | 8.7 mg | Chard, swiss, cooked, boiled, drained, without salt has 107% more |
| Potassium | 549 mg ★ | 358 mg | Chard, swiss, cooked, boiled, drained, without salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.