Chard, swiss, cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chard, swiss, cooked, boiled, drained, without salt
7 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Chard, swiss, cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Protein | 1.88 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Carbs | 4.13 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fat | 0.08 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 1.1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sodium | 179 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Calcium | 58 mg ★ | 19 mg | Chard, swiss, cooked, boiled, drained, without salt has 205% more |
| Iron | 2.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 18 mg ★ | 1.5 mg | Chard, swiss, cooked, boiled, drained, without salt has 1100% more |
| Potassium | 549 mg ★ | 369 mg | Chard, swiss, cooked, boiled, drained, without salt has 49% more |
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