Chard, swiss, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chard, swiss, cooked, boiled, drained, without salt
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Chard, swiss, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 1.88 g | 4.4 g ★ | Quinoa, cooked has 57% more |
| Carbs | 4.13 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 0.08 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 1.1 g | 0.87 g ★ | Chard, swiss, cooked, boiled, drained, without salt has 26% more |
| Sodium | 179 mg | 7 mg ★ | Chard, swiss, cooked, boiled, drained, without salt has 2457% more |
| Calcium | 58 mg ★ | 17 mg | Chard, swiss, cooked, boiled, drained, without salt has 241% more |
| Iron | 2.26 mg ★ | 1.49 mg | Chard, swiss, cooked, boiled, drained, without salt has 52% more |
| Vitamin C | 18 mg ★ | 0 mg | Chard, swiss, cooked, boiled, drained, without salt has 0% more |
| Potassium | 549 mg ★ | 172 mg | Chard, swiss, cooked, boiled, drained, without salt has 219% more |
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