Chard, swiss, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Chard, swiss, cooked, boiled, drained, without salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Chard, swiss, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 23 kcal | Spinach, raw has 13% more |
| Protein | 1.88 g | 2.86 g ★ | Spinach, raw has 34% more |
| Carbs | 4.13 g ★ | 3.63 g | Chard, swiss, cooked, boiled, drained, without salt has 14% more |
| Fat | 0.08 g ★ | 0.39 g | Spinach, raw has 79% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 1.1 g | 0.42 g ★ | Chard, swiss, cooked, boiled, drained, without salt has 162% more |
| Sodium | 179 mg | 79 mg ★ | Chard, swiss, cooked, boiled, drained, without salt has 127% more |
| Calcium | 58 mg | 99 mg ★ | Spinach, raw has 41% more |
| Iron | 2.26 mg | 2.71 mg ★ | Spinach, raw has 17% more |
| Vitamin C | 18 mg | 28.1 mg ★ | Spinach, raw has 36% more |
| Potassium | 549 mg | 558 mg ★ | Spinach, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.