Chard, swiss, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chard, swiss, cooked, boiled, drained, without salt
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Chard, swiss, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Protein | 1.88 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Carbs | 4.13 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Fat | 0.08 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 1.1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Sodium | 179 mg | 36 mg ★ | Chard, swiss, cooked, boiled, drained, without salt has 397% more |
| Calcium | 58 mg ★ | 38 mg | Chard, swiss, cooked, boiled, drained, without salt has 53% more |
| Iron | 2.26 mg ★ | 0.69 mg | Chard, swiss, cooked, boiled, drained, without salt has 228% more |
| Vitamin C | 18 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Potassium | 549 mg ★ | 475 mg | Chard, swiss, cooked, boiled, drained, without salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.