Chard, swiss, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chard, swiss, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chard, swiss, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 1.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Carbs | 3.74 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 1.1 g | 0.66 g ★ | Chard, swiss, raw has 67% more |
| Sodium | 213 mg | 7 mg ★ | Chard, swiss, raw has 2943% more |
| Calcium | 51 mg ★ | 12 mg | Chard, swiss, raw has 325% more |
| Iron | 1.8 mg ★ | 0.55 mg | Chard, swiss, raw has 227% more |
| Vitamin C | 30 mg ★ | 10 mg | Chard, swiss, raw has 200% more |
| Potassium | 379 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.