Chard, swiss, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chard, swiss, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Chard, swiss, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Protein | 1.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Carbs | 3.74 g ★ | 0 g | Chard, swiss, raw has 0% more |
| Fat | 0.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1.6 g ★ | 0 g | Chard, swiss, raw has 0% more |
| Sugar | 1.1 g | 0 g ★ | Chard, swiss, raw has 0% more |
| Sodium | 213 mg | 83 mg ★ | Chard, swiss, raw has 157% more |
| Calcium | 51 mg ★ | 26 mg | Chard, swiss, raw has 96% more |
| Iron | 1.8 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Vitamin C | 30 mg ★ | 0 mg | Chard, swiss, raw has 0% more |
| Potassium | 379 mg ★ | 335 mg | Chard, swiss, raw has 13% more |
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