Chard, swiss, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chard, swiss, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chard, swiss, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 1.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 3.74 g ★ | 0.72 g | Chard, swiss, raw has 419% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.6 g ★ | 0 g | Chard, swiss, raw has 0% more |
| Sugar | 1.1 g | 0.37 g ★ | Chard, swiss, raw has 197% more |
| Sodium | 213 mg | 142 mg ★ | Chard, swiss, raw has 50% more |
| Calcium | 51 mg | 56 mg ★ | Egg, whole, raw, fresh has 9% more |
| Iron | 1.8 mg ★ | 1.75 mg | Chard, swiss, raw has 3% more |
| Vitamin C | 30 mg ★ | 0 mg | Chard, swiss, raw has 0% more |
| Potassium | 379 mg ★ | 138 mg | Chard, swiss, raw has 175% more |
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Compare whole food groups for a cleaner, averaged breakdown.