Chard, swiss, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chard, swiss, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Chard, swiss, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 1.8 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Carbs | 3.74 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 1.6 g ★ | 0.4 g | Chard, swiss, raw has 300% more |
| Sugar | 1.1 g | 0.05 g ★ | Chard, swiss, raw has 2100% more |
| Sodium | 213 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Calcium | 51 mg ★ | 10 mg | Chard, swiss, raw has 410% more |
| Iron | 1.8 mg ★ | 0.2 mg | Chard, swiss, raw has 800% more |
| Vitamin C | 30 mg ★ | 0 mg | Chard, swiss, raw has 0% more |
| Potassium | 379 mg ★ | 35 mg | Chard, swiss, raw has 983% more |
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Compare whole food groups for a cleaner, averaged breakdown.