Chard, swiss, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chard, swiss, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chard, swiss, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Protein | 1.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 3.74 g ★ | 0 g | Chard, swiss, raw has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.6 g ★ | 0 g | Chard, swiss, raw has 0% more |
| Sugar | 1.1 g | 0 g ★ | Chard, swiss, raw has 0% more |
| Sodium | 213 mg | 99 mg ★ | Chard, swiss, raw has 115% more |
| Calcium | 51 mg ★ | 9 mg | Chard, swiss, raw has 467% more |
| Iron | 1.8 mg ★ | 0.71 mg | Chard, swiss, raw has 154% more |
| Vitamin C | 30 mg ★ | 0 mg | Chard, swiss, raw has 0% more |
| Potassium | 379 mg ★ | 249 mg | Chard, swiss, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.