Chayote, fruit, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chayote, fruit, cooked, boiled, drained, with salt
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Chayote, fruit, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 0.62 g | 2 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Carbs | 4.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 47% more |
| Fat | 0.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 1.89 g | 0.66 g ★ | Chayote, fruit, cooked, boiled, drained, with salt has 186% more |
| Sodium | 237 mg | 7 mg ★ | Chayote, fruit, cooked, boiled, drained, with salt has 3286% more |
| Calcium | 13 mg ★ | 12 mg | Chayote, fruit, cooked, boiled, drained, with salt has 8% more |
| Iron | 0.22 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Vitamin C | 8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Potassium | 173 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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