Chayote, fruit, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chayote, fruit, cooked, boiled, drained, with salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Chayote, fruit, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 0.62 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 4.5 g ★ | 0.72 g | Chayote, fruit, cooked, boiled, drained, with salt has 525% more |
| Fat | 0.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2.8 g ★ | 0 g | Chayote, fruit, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.89 g | 0.37 g ★ | Chayote, fruit, cooked, boiled, drained, with salt has 411% more |
| Sodium | 237 mg | 142 mg ★ | Chayote, fruit, cooked, boiled, drained, with salt has 67% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Vitamin C | 8 mg ★ | 0 mg | Chayote, fruit, cooked, boiled, drained, with salt has 0% more |
| Potassium | 173 mg ★ | 138 mg | Chayote, fruit, cooked, boiled, drained, with salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.