Chayote, fruit, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Chayote, fruit, cooked, boiled, drained, with salt
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chayote, fruit, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Protein | 0.62 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Carbs | 4.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 0.48 g | 0.28 g ★ | Chayote, fruit, cooked, boiled, drained, with salt has 71% more |
| Fiber | 2.8 g ★ | 0.4 g | Chayote, fruit, cooked, boiled, drained, with salt has 600% more |
| Sugar | 1.89 g | 0.05 g ★ | Chayote, fruit, cooked, boiled, drained, with salt has 3680% more |
| Sodium | 237 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Calcium | 13 mg ★ | 10 mg | Chayote, fruit, cooked, boiled, drained, with salt has 30% more |
| Iron | 0.22 mg ★ | 0.2 mg | Chayote, fruit, cooked, boiled, drained, with salt has 10% more |
| Vitamin C | 8 mg ★ | 0 mg | Chayote, fruit, cooked, boiled, drained, with salt has 0% more |
| Potassium | 173 mg ★ | 35 mg | Chayote, fruit, cooked, boiled, drained, with salt has 394% more |
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