Chayote, fruit, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chayote, fruit, cooked, boiled, drained, with salt
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chayote, fruit, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Protein | 0.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 4.5 g ★ | 0 g | Chayote, fruit, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.48 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Fiber | 2.8 g ★ | 0 g | Chayote, fruit, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.89 g | 0 g ★ | Chayote, fruit, cooked, boiled, drained, with salt has 0% more |
| Sodium | 237 mg | 99 mg ★ | Chayote, fruit, cooked, boiled, drained, with salt has 139% more |
| Calcium | 13 mg ★ | 9 mg | Chayote, fruit, cooked, boiled, drained, with salt has 44% more |
| Iron | 0.22 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Vitamin C | 8 mg ★ | 0 mg | Chayote, fruit, cooked, boiled, drained, with salt has 0% more |
| Potassium | 173 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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