Chayote, fruit, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Chayote, fruit, cooked, boiled, drained, without salt
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Chayote, fruit, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 0.62 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 5.09 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 0.48 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 1.89 g ★ | 4.35 g | Nuts, almonds has 57% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.22 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 8 mg ★ | 0 mg | Chayote, fruit, cooked, boiled, drained, without salt has 0% more |
| Potassium | 173 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.