Chayote, fruit, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Chayote, fruit, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Chayote, fruit, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 0.82 g | 1.09 g ★ | Bananas, raw has 25% more |
| Carbs | 4.51 g | 22.84 g ★ | Bananas, raw has 80% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 1.66 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 2 mg | 1 mg ★ | Chayote, fruit, raw has 100% more |
| Calcium | 17 mg ★ | 5 mg | Chayote, fruit, raw has 240% more |
| Iron | 0.34 mg ★ | 0.26 mg | Chayote, fruit, raw has 31% more |
| Vitamin C | 7.7 mg | 8.7 mg ★ | Bananas, raw has 11% more |
| Potassium | 125 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.