Chayote, fruit, raw vs Nuts, almonds
Nutrition comparison per 100g
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Chayote, fruit, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Chayote, fruit, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 0.82 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 4.51 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 0.13 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 1.66 g ★ | 4.35 g | Nuts, almonds has 62% more |
| Sodium | 2 mg | 1 mg ★ | Chayote, fruit, raw has 100% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.34 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Chayote, fruit, raw has 0% more |
| Potassium | 125 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.