Chayote, fruit, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chayote, fruit, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Chayote, fruit, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 120 kcal | Quinoa, cooked has 84% more |
| Protein | 0.82 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 4.51 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 1.66 g | 0.87 g ★ | Chayote, fruit, raw has 91% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Chayote, fruit, raw has 0% more |
| Potassium | 125 mg | 172 mg ★ | Quinoa, cooked has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.