Chayote, fruit, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Chayote, fruit, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Chayote, fruit, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 0.82 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 4.51 g ★ | 3.63 g | Chayote, fruit, raw has 24% more |
| Fat | 0.13 g ★ | 0.39 g | Spinach, raw has 67% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 1.66 g | 0.42 g ★ | Chayote, fruit, raw has 295% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 7.7 mg | 28.1 mg ★ | Spinach, raw has 73% more |
| Potassium | 125 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.