Cheese food, cold pack, American vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese food, cold pack, American
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cheese food, cold pack, American | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 35 kcal ★ | Cheese food, cold pack, American has 846% more |
| Protein | 19.66 g ★ | 2.38 g | Cheese food, cold pack, American has 726% more |
| Carbs | 8.32 g ★ | 7.18 g | Cheese food, cold pack, American has 16% more |
| Fat | 24.46 g | 0.41 g ★ | Cheese food, cold pack, American has 5866% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 966 mg | 262 mg ★ | Cheese food, cold pack, American has 269% more |
| Calcium | 497 mg ★ | 40 mg | Cheese food, cold pack, American has 1143% more |
| Iron | 0.84 mg ★ | 0.67 mg | Cheese food, cold pack, American has 25% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 363 mg ★ | 293 mg | Cheese food, cold pack, American has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.