Cheese Food vs Bananas
Nutrition comparison — average per 100g across all varieties
Cheese Food
Calories
329kcal ↑
Protein
18.8g ↑
Fat
25g ↑
Carbs
7.5g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Food | Bananas | Higher |
|---|---|---|---|
| Calories | 329kcal | 218kcal | Cheese Food |
| Protein | 18.8g | 2.5g | Cheese Food |
| Fat | 25g | 1.1g | Cheese Food |
| Carbs | 7.5g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1311mg | 2mg | Cheese Food |
| Calcium | 646mg | 14mg | Cheese Food |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 289mg | 925mg | Bananas |