Cheese Food vs Chicken
Nutrition comparison — average per 100g across all varieties
Cheese Food
Calories
329kcal ↑
Protein
18.8g
Fat
25g ↑
Carbs
7.5g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Food | Chicken | Higher |
|---|---|---|---|
| Calories | 329kcal | 219kcal | Cheese Food |
| Protein | 18.8g | 23.2g | Chicken |
| Fat | 25g | 12.9g | Cheese Food |
| Carbs | 7.5g | 1.4g | Cheese Food |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1311mg | 165mg | Cheese Food |
| Calcium | 646mg | 16mg | Cheese Food |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 289mg | 223mg | Cheese Food |