Cheese Food vs Egg
Nutrition comparison — average per 100g across all varieties
Cheese Food
Calories
329kcal ↑
Protein
18.8g
Fat
25g ↑
Carbs
7.5g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Food | Egg | Higher |
|---|---|---|---|
| Calories | 329kcal | 263kcal | Cheese Food |
| Protein | 18.8g | 27.3g | Egg |
| Fat | 25g | 15.3g | Cheese Food |
| Carbs | 7.5g | 2.2g | Cheese Food |
| Fiber | 0g | 0g | Equal |
| Sodium | 1311mg | 624mg | Cheese Food |
| Calcium | 646mg | 94mg | Cheese Food |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 289mg | 321mg | Egg |