Cheese Food vs Avocados
Nutrition comparison — average per 100g across all varieties
Cheese Food
Calories
329kcal ↑
Protein
18.8g ↑
Fat
25g ↑
Carbs
7.5g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Food | Avocados | Higher |
|---|---|---|---|
| Calories | 329kcal | 149kcal | Cheese Food |
| Protein | 18.8g | 2.1g | Cheese Food |
| Fat | 25g | 13.4g | Cheese Food |
| Carbs | 7.5g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1311mg | 6mg | Cheese Food |
| Calcium | 646mg | 12mg | Cheese Food |
| Iron | 0.5mg | 0.4mg | Cheese Food |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 289mg | 448mg | Avocados |