Cheese Food vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cheese Food
Calories
329kcal ↑
Protein
18.8g
Fat
25g ↑
Carbs
7.5g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Food | Beef Ground | Higher |
|---|---|---|---|
| Calories | 329kcal | 221kcal | Cheese Food |
| Protein | 18.8g | 24.6g | Beef Ground |
| Fat | 25g | 12.9g | Cheese Food |
| Carbs | 7.5g | 0g | Cheese Food |
| Fiber | 0g | 0g | Equal |
| Sodium | 1311mg | 74mg | Cheese Food |
| Calcium | 646mg | 18mg | Cheese Food |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 289mg | 333mg | Beef Ground |