Cheese Food vs Salmon
Nutrition comparison — average per 100g across all varieties
Cheese Food
Calories
329kcal ↑
Protein
18.8g
Fat
25g ↑
Carbs
7.5g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Food | Salmon | Higher |
|---|---|---|---|
| Calories | 329kcal | 175kcal | Cheese Food |
| Protein | 18.8g | 24.9g | Salmon |
| Fat | 25g | 7.9g | Cheese Food |
| Carbs | 7.5g | 0.1g | Cheese Food |
| Fiber | 0g | 0g | Equal |
| Sodium | 1311mg | 255mg | Cheese Food |
| Calcium | 646mg | 68mg | Cheese Food |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 289mg | 422mg | Salmon |