Cheese food, cold pack, American vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese food, cold pack, American
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cheese food, cold pack, American | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 331 kcal | 143 kcal ★ | Cheese food, cold pack, American has 131% more |
| Protein | 19.66 g ★ | 12.56 g | Cheese food, cold pack, American has 57% more |
| Carbs | 8.32 g ★ | 0.72 g | Cheese food, cold pack, American has 1056% more |
| Fat | 24.46 g | 9.51 g ★ | Cheese food, cold pack, American has 157% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 966 mg | 142 mg ★ | Cheese food, cold pack, American has 580% more |
| Calcium | 497 mg ★ | 56 mg | Cheese food, cold pack, American has 788% more |
| Iron | 0.84 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 52% more |
| Potassium | 363 mg ★ | 138 mg | Cheese food, cold pack, American has 163% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.