Cheese Food vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cheese Food
Calories
329kcal ↑
Protein
18.8g ↑
Fat
25g ↑
Carbs
7.5g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Food | Broccoli | Higher |
|---|---|---|---|
| Calories | 329kcal | 29kcal | Cheese Food |
| Protein | 18.8g | 2.7g | Cheese Food |
| Fat | 25g | 0.3g | Cheese Food |
| Carbs | 7.5g | 5.5g | Cheese Food |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1311mg | 73mg | Cheese Food |
| Calcium | 646mg | 53mg | Cheese Food |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 289mg | 251mg | Cheese Food |