Cheese food, pasteurized process, American, vitamin D fortified vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cheese food, pasteurized process, American, vitamin D fortified
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese food, pasteurized process, American, vitamin D fortified | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 330 kcal | 35 kcal ★ | Cheese food, pasteurized process, American, vitamin D fortified has 843% more |
| Protein | 16.86 g ★ | 2.38 g | Cheese food, pasteurized process, American, vitamin D fortified has 608% more |
| Carbs | 8.56 g ★ | 7.18 g | Cheese food, pasteurized process, American, vitamin D fortified has 19% more |
| Fat | 25.63 g | 0.41 g ★ | Cheese food, pasteurized process, American, vitamin D fortified has 6151% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 5.59 g | 1.39 g ★ | Cheese food, pasteurized process, American, vitamin D fortified has 302% more |
| Sodium | 1284 mg | 262 mg ★ | Cheese food, pasteurized process, American, vitamin D fortified has 390% more |
| Calcium | 682 mg ★ | 40 mg | Cheese food, pasteurized process, American, vitamin D fortified has 1605% more |
| Iron | 0.26 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 255 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.