Cheese food, pasteurized process, American, vitamin D fortified vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese food, pasteurized process, American, vitamin D fortified
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese food, pasteurized process, American, vitamin D fortified | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 330 kcal | 143 kcal ★ | Cheese food, pasteurized process, American, vitamin D fortified has 131% more |
| Protein | 16.86 g ★ | 12.56 g | Cheese food, pasteurized process, American, vitamin D fortified has 34% more |
| Carbs | 8.56 g ★ | 0.72 g | Cheese food, pasteurized process, American, vitamin D fortified has 1089% more |
| Fat | 25.63 g | 9.51 g ★ | Cheese food, pasteurized process, American, vitamin D fortified has 170% more |
| Sugar | 5.59 g | 0.37 g ★ | Cheese food, pasteurized process, American, vitamin D fortified has 1411% more |
| Sodium | 1284 mg | 142 mg ★ | Cheese food, pasteurized process, American, vitamin D fortified has 804% more |
| Calcium | 682 mg ★ | 56 mg | Cheese food, pasteurized process, American, vitamin D fortified has 1118% more |
| Iron | 0.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Potassium | 255 mg ★ | 138 mg | Cheese food, pasteurized process, American, vitamin D fortified has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.