Cheese food, pasteurized process, swiss vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese food, pasteurized process, swiss
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese food, pasteurized process, swiss | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 323 kcal | 35 kcal ★ | Cheese food, pasteurized process, swiss has 823% more |
| Protein | 21.92 g ★ | 2.38 g | Cheese food, pasteurized process, swiss has 821% more |
| Carbs | 4.5 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Fat | 24.14 g | 0.41 g ★ | Cheese food, pasteurized process, swiss has 5788% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1552 mg | 262 mg ★ | Cheese food, pasteurized process, swiss has 492% more |
| Calcium | 723 mg ★ | 40 mg | Cheese food, pasteurized process, swiss has 1708% more |
| Iron | 0.6 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 284 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.